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WELLNESS | WOMEN | WHOLENESS
Movement
If you have any questions, I'm here to help!
We humans are designed to move.
Plan It
First, exercise usually doesn’t happen as an afterthought. To exercise regularly and consistently, plan it into your day. Ask yourself: What time of day will work best with my schedule to work out? What exercise will I do? Do I have a friend who can join me? Like meal planning, scheduling when you will exercise is the best way to make it happen.
Keep it Simple
Keep it simple. It helps when your workout doesn’t require a lot of preparation. Getting to the gym is great, but can take a lot of effort—finding your workout bag, driving to the gym, parking, finding a locker, changing, waiting for exercise equipment, etc. By this point, you’ve already made a lot of decisions, each requiring little bursts of self-discipline and mental energy. So another option would be to get your shoes on, step out your front door, turn left, and WALK!
Make it Routine
Make it a ritual. Simple strategies such as picking out your workout clothes the night before, putting on your exercise clothes when you first get up in the morning, or putting your running shoes in plain view are helpful for getting in the routine of exercise. Those kinds of decisions will help build momentum and the rest will come more easily. Also, while routine is important, feel free to mix things up too! Don’t be afraid to change routes, go a bit farther, or join up with friends or family. Keep it interesting and enjoyable.
Have a Plan
Finally, have a backup plan. If you happen to injure yourself, get bored, or your workout partner is out of town, you don’t want to be out of commission and lose your momentum. Have a backup workout, like cycling, swimming, or resistance training, to help cross train and keep your workouts fresh.
Product Spotlight
Deep Blue
The dōTERRA® MetaPWR™ system can help you optimize your metabolism, curb cravings, shed excess weight, and have more stamina throughout your day. It can also help to slow biological aging and extend your health-span. dōTERRA® MetaPWR™ is not a single product. It’s an entire SYSTEM designed to help you optimize your metabolic health. These products combined with healthy lifestyle choices, are a powerful key for unlocking your personal wellness.
Deep Blue Oil
Deep Blue Skin Care Oil is the origin of dōTERRA’s popular line of Deep Blue products. Since the creation of Deep Blue, the blend and its offspring products have been a favourite among dōTERRA customers. Deep Blue’s blend of Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus can be applied topically to provide a soothing and cooling sensation that is perfect for a comforting massage. It is well-used by athletes and exercise enthusiasts to soothe muscles and relax the body after strenuous activity. After long hours on the computer, try rubbing Deep Blue on your fingers, wrists, shoulders, and neck.
Deep Blue Rub
Deep Blue Rub is a rich, topical cream using naturally powerful plant extracts and the proprietary formulation of essential oils in the Deep Blue® Soothing Blend. The rub provides a comforting cooling and warming sensation to problem areas. Infused with CPTG Certified Pure Tested Grade® Wintergreen, Camphor, Peppermint, Blue Tansy, Matricaria (German Chamomile), Helichrysum, Ylang Ylang, and Osmanthus essential oils, Deep Blue Rub is an indispensable addition to your bathroom cabinet and gym bag. Blended in a base of moisturizing emollients, Deep Blue Rub leaves your skin feeling soft and not greasy.
Deep Blue Polyphenol Complex
The Deep Blue®
brand is synonymous with soothing support. The CPTG Certified Pure Tested Grade essential oil blend, as well as the rub and stick, is trusted by and provides comfort to many. It only makes sense that an ingestible supplement would complement the topical benefits of the Deep Blue product line. Deep Blue Polyphenol Complex combines polyphenol extracts of frankincense, turmeric, green tea, ginger, pomegranate, and grapeseed. It's designed to provide soothing support to aching muscles and other occasional discomforts.* Take as needed when discomfort presents itself or every day for long-lasting benefits.*
Deep Blue Stick
Formulated with plant-based menthol, methyl salicylate, and camphor, this easy-to-use product creates a deep, cooling sensation. An indispensable addition to your bathroom cabinet or gym bag, it provides moisturizing emollients that leave your skin feeling soft and non-greasy. The quick-drying Deep Blue Stick is soothing, convenient, and effective for use before, during, and after workouts, delivering temporary relief to minor aches and muscle and joint pains associated with simple backache, arthritis, sprains, strains, and bruises.
