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WELLNESS | WOMEN | WHOLENESS
dōTerra's Nutrition Line
Protein, Fiber, and Greens supplements formulated to support health and wellness
Product Spotlight
Protein
Even if we are careful with what we put into our bodies and intentional with our diet, we may not be getting enough of certain nutrients, like protein.
dōTERRA Proteins were specifically formulated to supplement areas of the modern diet that fall short in providing fuel to our body.
Protein is an important macronutrient and crucial for building muscle, managing appetite, and helping the body recover after workouts.* Protein is also necessary to provide the body with energy and stamina to perform functions like building cells and support a healthy immune system response.*
Reducing sugar consumption is also an important aspect of improving your diet and overall health. dōTERRA Protein is sugar free and a great tool to use in a Keto or other high protein/low carb diets.
Recipes
CITRUS SUNSET
¾ cup almond or cashew milk
2 scoops Vanilla dōTERRA Protein
1 banana, frozen
1 cup mango, frozen
1 mandarin orange
¼ cup plain yogurt
1 drop Grapefruit essential oil
CHOCOLATE ALMOND SWIRL
½ cup almond milk
2 scoops Chocolate dōTERRA Protein
1 frozen banana
1 teaspoon almond butter
1 handful ice cubes
1 toothpick swirl Cinnamon Bark essential oil
Schedule a time to meet with me to discuss dōTERRA'S nutition line.
Greens
With pure, plant-sourced, and nourishing ingredients, dōTERRA Greens supports healthy immune function, digestion, weight management, and energy.
According to the U.S. Center for Disease Control and Prevention, less than one out of every three adults eat the recommended amount of fruit per day, and over 70 percent do not meet guidelines for vegetable consumptions.
dōTERRA Greens includes a mix of superfoods such as moringa, acai, dandelion, kale, oat grass, and gojiberry, as well as Lemon and Ginger essential oils, to provide a natural boost. One scoop of dōTERRA Greens provides the nutritional equivalency of 1 to 2 servings of fruits and vegetables.
Recipes
GET YOUR GREENS SMOOTHIE
12–14 ounces water
2 scoops dōTERRA Greens
1 handful spinach
½ banana, frozen
½ avocado
1 handful ice cubes
1 drop Lime essential oil
This recipe yields approximately two smoothie servings (8 ounces per serving). For those who prefer a larger smoothie size for one serving, the recipe and amount of greens can be adjusted accordingly.
MIXED BERRY SPLASH SMOOTHIE
12–14 ounces water
2 scoops dōTERRA Greens
1 cup mixed berries
1 handful ice cubes
1 drop Lime essential oil
This recipe yields approximately two smoothie servings (8 ounces per serving). For those who prefer a larger smoothie size for one serving, the recipe and amount of greens can be adjusted accordingly.
Schedule a time to meet with me to discuss dōTERRA's Nutrition Line
Fiber
Fad diets are a popular trend and most focus on consuming high amounts of protein and low amounts of carbohydrates. This unbalance can wreak havoc on our fiber intake!
According to the American Journal of Lifestyle Medicine, even with a healthy diet, most people only get half the amount of fiber they need. The FDA recommends 25–38 grams of dietary fiber every day depending on age, weight, and gender.* That’s a lot of raw vegetables and bowls of oatmeal!
dōTERRA Fiber was created as a convenient and delicious way to supplement your fiber intake. One serving of dōTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.
Recipe
FIBER OAT CUPS
Yields 1½ dozen
Ingredients:
3 ripe bananas
1½ cups coconut, almond, or vanilla oat milk
¼ cup honey
1 teaspoon vanilla
2 large organic eggs
3 cups old-fashioned oats
2 teaspoons baking soda
1½ teaspoons cinnamon
1 teaspoon kosher salt
2 tablespoons chai seeds
2 scoops dōTERRA Fiber
⅔ cup bittersweet chocolate chips
Instructions: Preheat the oven to 375 °F. Spray a 12-cup muffin pan with cooking spray and set aside. In a large-sized bowl, smash the bananas until they’re no longer chunky. Add all the other ingredients and mix until incorporated. Divide the batter evenly into the muffin pan and bake for 17 minutes. Allow to cool for 5 minutes before removing from pan. Store any leftovers in a storage bag for 7 days at room temperature or in the refrigerator.
