Forest Bathing with Shinrin-Yoku
Shinrin-Yoku essential oil blend is inspired by shinrin-yoku (or forest bathing), the mindful practice of absorbing the calming atmosphere of natural places like the forest.
Connecting to nature for relaxation isn’t new. The practice of shinrin-yoku originated and was named in Japan in the early 1980s, popularized as a process for disconnecting from technology to relax and unwind. Decades of research and recent studies indicate being mindfully immersed in a forest likely has amazing health and well-being benefits.
Primary Benefits
Shinrin-Yoku essential oil blend contains essential oils rich in terpenes and phytoncides associated with the positive effects of a walk in nature.
Shinrin-Yoku oil blend creates a calming, grounding environment with a refreshing and inspiring aroma.
Shinrin-Yoku essential oil blend contributes to an energizing, rejuvenating experience when combined with a green space in the home.
Shinrin-Yoku oil blend is inspired by the health-promoting practice of forest bathing.
Uses:
Diffuse Shinrin-Yoku essential oil blend to create clear and fresh surroundings.Breathe in Shinrin-Yoku oil blend when meditating or journaling.Apply Shinrin-Yoku essential oil blend to the skin with a carrier oil for a personal aroma.
Directions for Use:
Aromatic Use: Place three to four drops of Shinrin-Yoku essential oil blend in the diffuser of your choice.
Topical Use: Dilute one drop of Shinrin-Yoku oil blend in 10 drops of carrier oil and apply to the desired area.
Cautions:
Possible skin sensitivity. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, face, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying the product.
Want to learn more?
Schedule a time to meet with me to learn more about Shinrin-Yoku and how it can help you.
